What is Individual Therapy?
When most people think of going to therapy they picture themselves sitting on a couch with a therapist sitting behind them, handing them tissues, and asking them, "How does that make you feel?"
We do things a little bit differently and have broken away from the normal idea of what individual therapy is supposed to be. We take a more hands on approach to work with our clients to create a specific treatment plan to meet their needs as an individual. This helps because it will prevent therapy from being a bunch of random interventions that seem to get you no where, but rather a concrete foundation to start the change you sought out when you decided to seek out help.
What Types of Treatment are Provided Here?
In our individual therapy sessions, we strive to provide a comprehensive and personalized approach to mental health and well-being. While traditional modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) remain integral components of our therapeutic offerings, we also embrace cutting-edge technologies to enhance the therapeutic experience. Virtual Reality Exposure Therapy (VRET) enables clients to confront and navigate simulated environments, promoting gradual desensitization to anxiety-inducing situations. Additionally, we integrate Neurofeedback and Biofeedback techniques, allowing individuals to gain insights into and regulate their physiological responses, fostering greater self-awareness and emotional regulation. This diverse array of modalities underscores our commitment to tailoring therapeutic interventions to the unique needs and preferences of each individual, ensuring a holistic and effective approach to mental health support.
What to expect?
Those who come in for individual therapy can expect to complete intake paperwork and an intake session with their therapist. During this time, the individual treatment plan will be completed. By the end of this intake session you can expect a diagnosis based off of the Diagnostic and Statistical Manual Five (DSM-V). You can then expect to meet one-on-one with your therapist to address the needs discussed in the treatment plan in a safe, nonjudgmental, and comfortable environment.